Vrischikasana (Scorpion Yoga Pose) | Steps, Benefits & Precautions

Vrischikasana (Scorpion yoga Pose) | Steps and benefits

Vrishchik means scorpion. When the scorpion is ready to stings, then turn his tail toward the head. The shape of the Vrischikasana resembles a scorpion, which is why it is known as the scorpion pose. This pose is also known as Poorna Vrischikasana (Full Scorpion Pose). How To Do Vrischikasana (Scorpion Pose) First of all, …

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Bhujangasana Yoga Information (Cobra Pose) | Steps & Benefits

Bhujangasana Yoga (Cobra pose yoga) steps and benefits

‘Bhujanga’ is a Sanskrit word which means snake. The shape of this asana is like a raised snake’s hood (like a cobra snake). The English name of Bhujangasana is Cobra Pose. Bhujangasana pose is very beneficial for the patients with back pain. Bhujangasana comes in the seventh order in Surya Namaskar. Daily practice of Cobra …

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Ardha Chandrasana (Half Moon Pose) Variations And Benefits

Ardha Chandrasana (Half Moon Pose)

‘Ardha’ means ‘Half’ and ‘Chandrasana’ means ‘Pose Like Moon’. While doing this asana, the shape of the body becomes like the half moon that is why it is known as Ardha Chandrasana (Half Moon Pose). Ardha Chandrasana (Half Moon Pose) First Variation Stand up happily straight away. Keep both legs at a distance of about …

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