Pranayama

Ujjayi Pranayama breathing technique {Benefits & Steps}

Ujjayi Pranayama

Ujjayi Pranayama is very beneficial for thyroid and all throat related problems. “Ujjayi” means “victory” and “pranayama” means breathing. This Pranayam is known as Ocean Breath in English. In Yoga science, it is believed that the problem and disorders occur in our body is due to the accumulation of bile and flagon. How to do Ujjayi …

Ujjayi Pranayama breathing technique {Benefits & Steps} Read More »

Sheetkari Pranayama (Hissing Breath) Benefits, Steps & Precaution

Sheetkari Pranayama

Both Sheetkari Pranayama and Sheetali Pranayam are practiced in almost the same way. In these two Pranayam practices, we take the breath from our mouth, in other pranayamas we breathe from our nostrils. Sheetkari Pranayam meaning cooling breath just like Sheetali Pranayam. In this pranayama practice, we make the sound like a snake (hissss) while breathing in …

Sheetkari Pranayama (Hissing Breath) Benefits, Steps & Precaution Read More »

How To Do Sitali Pranayama And What Are Its Benefits

Sitali Pranayama And its Benefits

As the name suggests, Sitali pranayama makes our body calm and cool. In Sheetali Pranayama we inhale from the mouth and exhale from our nostril. “Sitali” is a Sanskrit word which means “Cold or Chill” and Pranayam means breathing. Therefore Sheetali Pranayam means Cool Breathing or Cooling Breath. In the method of Pranayam, we take the …

How To Do Sitali Pranayama And What Are Its Benefits Read More »

How To Do Bahya Pranayama And Its Health Benefits

Bahya Pranayama

“Bahya” means “external/outer” and “Pranayam” means “breathing” i.e Bahya Pranayama meaning external Breath. In Bahya Pranayama, our inner powers are awakened from the cortex to the Sahasrara Chakra. This Pranayama is practiced after Kapalbhati Pranayam and before Anulom Vilom Pranayam. With this Pranayam, the power of Kundalini can be awakened. By doing Kapalbhati Pranayam, the energy of …

How To Do Bahya Pranayama And Its Health Benefits Read More »