Yoga

Benefits Of Yoga For Men & Women – Physical, Mental & Spiritual Health

Know what is Yoga and its Importance and Benefits of our life

A complete guide for Yoga and its Benefits for men & women. Know about Physical, Mental & Spiritual benefits of Yoga and Yoga Asana. How Yoga is important for health? we will discuss in this article. The regular practice of Yoga gives us strength, energy, and happy healthy life. A simple definition of Yoga is …

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Ardha Chandrasana (Half Moon Pose) Variations And Benefits

Ardha Chandrasana (Half Moon Pose)

‘Ardha’ means ‘Half’ and ‘Chandrasana’ means ‘Pose Like Moon’. While doing this asana, the shape of the body becomes like the half moon that is why it is known as Ardha Chandrasana (Half Moon Pose). Ardha Chandrasana (Half Moon Pose) First Variation Stand up happily straight away. Keep both legs at a distance of about …

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