Different Yoga Asanas For Different Diseases & Disorders

Different Yoga Asanas For Different Diseases & Disorders

Yoga should be practiced by every person in his life, but it would be reasonable for the seeker to first understand all the things related to Yoga and then implement it. Doing so gets more profit. Since the number of yoga postures is very high, sometimes it is difficult to decide which posture should be done and which should not be done. In this context, we have given a list of Yoga Asanas for different diseases.

Below is the list of which Yoga Asana should be done in which disease?

Asthama

Shirshasana, Sarvangasana, Bhujangasana, Shalbhasana, dhanirasana, Virasana, ushtrasana, Paryankasana, pashimotanasana, nadi Shodhan Prnayama, Yoga Nidra, Uddiyana Bandha, Suryabhedan Prnayama.

High Blood Pressure

Padmasana, Sidhasana, Pawanmuktasana, pashimotanasana, Sheetkari and Shitili Prnayama, Chandrabhedan Prnayama, Ujjayi Paranayama, Yoga Nidra.

Low Blood Pressure

Salamb Sirshasana, Sarvangasana, Halasana, Karn Pidasana, Virasana, Surya Namaskar, Shashankasana, nadi Shodhan Prnayama, Bhastrika Pranayama, Kapalbhati, Suryabhedan Prnayama, Savasana.

Diabeties

Sirshasana, Surya Namaskar, Sarvangasana, Mahamudra, pashimotanasana, Mandukasana, Ushtrasana, supt Vajrasana, Bhujangasana, Gaumukhasana, Halasana, Savasana, nadi Shodhan Prnayama.

Headach

Padmasana, Sirshasana, Halasana, Pawanmuktasana, Sarvangasana, Pashimotanasana, Vajrasana, Marjari Asana, Anilom Vilom and Yoga Nidra.

Epilepsy

Pashimotanasana, Halasana, Mahamudra, Shashankasana, Bhujangasana, nadi Shodhan Prnayama (bina kumbhak k), Ujjayi Prnayama (With antarkumbhak), Sheetali Pranayama, Meditation and Yoga Nidra.

Migrain

Sirshasana, Sarvangasana, Pashimotanasana, Do meditation in Pasamasana or Sidhasana, Virasana, Savasana, Nadi Sodhan Prnayama (Without Kumbhak), Udgeeth Prnayama, Yoga Nidra.

Chest Related Diseases

Sirshasana, Sarvangasana, Surya Namaskar, Bhujangasana, Dhanurasana, Pasamasana, Pashimotanasana, Akarn Dhanuurasana, Vakasana, Baddhkonasana, Chakarasana, Kapotasana, Natarajasana, Ujjayi and Nadi Shodhana Prnayama, Yoga Nidra.

Back Pain

Supt Vajarasana, Dhanurasana, Bhujangasana, Parvatasana, Sarvangasana, Ardh Matasyendrasana, Shirshasana, Chakarasana, Nadi Shodhan Pranyaama, Kapalbhati.

For the development of brain and memory power

Shirshasana, Sarvangasana, Pashimotanasana, Uttanasana, Yoga Mudrasana, Paadhastasana, Practice Meditation in Pasamasana or Sidhasana, Savasana, Anulom Vilom Pranayama, Surya Bhedan Prnayama, Bhastrika Prnayama, Yoga Nidra.

Colic/Abdominal pain

Shirshasana, Sarvangasana, Halasana, Uttanasana, Virasana, Supt Virasana, Vajrasana, Naukasana.

Kidney disease

Shirshasana, Sarvangasana, Halasana, Pashimotanasana, Surya Namaskar, Ushtrasana, Shalbhasana, Dhanurasana, Half Naukasana, Matasyendrasana, Bhujangasana, Hanumanasana, Kapotasana.

Yoga for Infertility

Shirshasana, Sarvangasana, Paschimottanasana, Matsyendrasana, Matsyendrasana, Hanumanasana, Kapalbhati , Anulom Vilom, Nadi Shodhna Pranyama, Uddiyaana Bandha, Vipritkarani Mudra, Vajroli Mudra.

Yoga for Laziness

Shirshasana, Uttanasana, Sarvangasana, Paschimottanasana, Nadi Shodhna Pranayama.

Yoga for Diariaha

Shirshasana, Sarvangasana, Janushirshasa, Nadi Shodhan Pranayama.

Visceral Ulcer

Shirshasana, Sarvangasana, Paschimottanasana, Yoga Nidra, Ujjayi and Nadi Shodhana Pranayama, Uddiyana Bandha, Matsyendrasana.

Abdominal ulcer

Vajrasana, Mayurasana, Naukasana, Paadhastasana, Uttanasana, Padangusthasana, Shalabhasana.

Hernia

Shirshasana, Sarvangasana, Akarna Dhanurasana.

Testicle growth

Shirshasana, Sarvangasana, Hanumanasana, Samkonasana, Paschimottanasana, Badh Konasana, Yoga Mudrasana, Brahmacharyasana, Vatayanasana, Vajrasana, Garudasana.

Yoga for heart disorders

Savasana, Ujjayi Parnayam, Yoga Nidra, Meditation in Sukhasana, Anulom Vilom Prnayama, Bharamari Prnayam.

Stomach Disorders

Shirshasana, Sarvangasana, Paschimottanasana, Matsyendrasana, Dhaburasan, Bhujangasana, Mayurasana, Yoga Mudra, Uttanasana, Vajrasana, Pawanmuktasana, Trikonasana, Maha Mudra, Shalabhasana, Matsyendrasana, Ardh Chandrasana, Shashankasana, Padangusthasana.

Yoga Asana Arthritis/Joints Pain

Shirshasana, Sarvangasana, Padmasana, Siddhasana, Virasana, Paryankasana, Gaumukhasana, Paschimottanasana, Uttanasana, Pawanmuktasana.

Yoga for obesity

Surya Namaskar, Shirshasana, Sarvangasana, Paschimottanasana, Halasana, Kapalbhati, Bahya Pranayama.

Lungs Disorders

Shirshasana, Sarvangasana, Padmasana, Surya Namaskar, Lolasana, Virasana, Chakarasana, Dhanurasana, Bharamari Pranayama, Anulom Vilom, Bhastrika.

Yoga Asana for Slip Disc/Servical Pain

Shalabhasana, Bhujangasana, Uttanapadasana, Vajrasana, Supt Vajrasana, Gaumukkhasana, Tadasana, Utkatasana, Makarasana, Dhanurasana.

Yoga for to increase height

Tadasana, Surya Namaskar, Halasana, Dhanursana, Sarvangasna, Paschimottanasana.

Deficiency of blood

Shirshasana, Sarvangasana, Paschimottanasana, Surya Namaskar, Ujjayi Pranayama, Nadi Dhodhana Pranayama and Kapalbhati.

Hemorrhoids

Shirshasana, Sarvangasana, Vipritkarani Mudra, Matasyasana, Singhasana, Salabhasana, Dhanurasana, Ujjayi and Nadi Shodhana Pranayama.

Yoga for Insomnia/Anxiety/Mental impairment/Disappointment

Surya Namaskar, Sarvangasana, Kurmasana, Paschimottanasana, Shashankasana, Yoga Mudra, Uttanasana, Nadi Shodhan and Surya Bhedan Pranayama, Bharamari, Shitali and Sheetkari Pranayama, Yoga Nidra,

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