10 Best Yoga To Improve Memory Power & Brain Function

10 Best Yoga To Improve Memory Power & Brain Function

We definitely think of building a muscular body once in our life, but we never think of the development of our brain power and Improve Memory. Most people will not realize this how much the yoga effect has on our brain and helps in enhancing our brain power. According to research conducted in many countries around the world, we can boost our brain through yoga.

Below are the different forms of yoga by which we can increase our brain power.

Improve Memory by Yoga Asana

Asanas are power enhancers that develop our physical and mental strength.

Siddhasana to Improve Memory

Siddhasana

Siddhasan has been considered as the best posture in the process of Asana. By regular practice of this posture, it boosts the power of our brain and our memory become sharp. This practice is a great yoga practice for students.

How to do:

  • Sit straight by spreading both legs in front of you.
  • Place your left footed heel at the bottom of the penis and right-footed heel on the top of your penis.
  • Apply Gyan Mudra and place both your hand on your thighs.
  • Close your eyes and focus on your breathing.
  • Sit on this posture for 5-10 min.

Swastikasana to Improve Memory

Swastikasana

This posture is the best posture for meditation which increases the concentration of mind. This posture is very beneficial in removing physical and mental problems.

How to do:

  • Sit straight by spreading both legs in front of you.
  • Bend your right foot and keep it between your thigh and shin.
  • Now bend your left foot and place it between your thigh and shin of your right leg.
  • Keep your neck, back, and spinal straight and keep the breath speed normal.
  • Slowly close your eyes.
  • Place your both hand on your knees in Gyan Mudra.
  • Practice this asana for 5-10 min.

Vajrasana to Improve Memory

Vajrasana

This is the only such asana which can be practiced even after a meal. The children and student can sit in this asana while study for better concentration.

How to do:

  • Sit straight by spreading both legs in front of you.
  • Sit on the ground with knees.
  • Bend your right foot and place it under your right hip.
  • Now bend your left foot and place it under your left hip.
  • Now place your hands on your knees.
  • Keep your back straight and leave the body loose.
  • Now breathe at a normal speed.

These three asanas help to create our mental stability, with which our mental powers are concentrated.

Sarvangasana to Improve Memory

Sarvangasana

In Sarvangasana, our heart supplies a high amount of pure blood to our brain cells. When blood flow increases in your brain, it boosts your brain and improves memory power.

How to Do:

  • Lie down.
  • Raise your legs straight up while breathing inside and support your waist with hands.
  • Rain your feet as straight as you can.
  • While practicing this asana, put all the weight on the shoulders.
  • Now slowly bring down the legs while leaving the breath out.

Bhujang Asana to Improve Memory

Bhujangasana

During Surya Namaskar, Bhujangasan comes in the 7th step. Practice this asana gives relief from stress and the mind remains calm.

How to do:

  • First lie upside down and place your both hands below the shoulders.
  • Now slowly lift the head and shoulders above the ground. Inhale while lifting the head and shoulders.
  • Take the head backward and keep the hand straight.
  • Hold this pose for 20-30 seconds and keep the speed of breathing normally.

Improve Memory Power by Pranayama

Many types of pranayama have been described but all types of pranayamas have the same process of inhaling, holding and exhaling. Through pranayama, our brain reaches more oxygen which gives strength to our brain.

Everyone wants sharp memory, high-level concentration, and high grasping power. So to enhance your memory, to increase concentration and to increase brain power, Anulom Vilom and Bhramari Pranayama are best.

Anulom Vilom to Improve Brain Function

Anulom Vilom Pranayama

This Pranayama is also known as alternate nostril breathing. By practicing this pranayama, purification of the body and the nerves of the brain are done. It eliminates any kind of barrier within the brain, from which the blood circulation in the brain starts to be rapid. When blood circulation occurs in our brain, it increases the functioning capacity of our brain.

How to do:

  • Sit comfortably in Padmasan or Sukhasan or Siddhasan.
  • Apply Vayu Mudra or Gyan Mudra before starting.
  • Now place your right-hand thumb on your right nostril and inhale deeply from your left nostril, place your middle and ring finger on your left nostril and exhale completely from your right nostril. This is one round.
  • Do this pranayama for 5-10 minutes without any breaks and you will find that your brain is functioning better than before.

Bhramari Pranayama to Improve Brain Function

Bhramari Pranayama

One of the best pranayama to improve brain function and memory. Looking at the wonderful benefits of Bhramari Pranayama, many institutions of the world are doing research on this Pranayama. It directly gives benefits to our brain.

How to do:

  • Sit comfortably in Padmasan or Sukhasan or Siddhasan.
  • Place your both thumbs on your ear tragus, place the index finger on the forehead and keep the rest of the fingers above your eyes.
  • Now inhale deeply and exhale the breath by making a noise like a bee (mmmmmmmmm… like that).
  • Practice this 10-15 times.

Improve Memory Power by Mediation

The pronunciation of words by tongue has a great effect on our brain. The waves of our brain, due to which there is instability in our brain, by meditating, the disturbed condition gradually begins to cool down, which increases the power of our brain. When these waves start concentrating, then our brain and neuron system start to become strong.

How to do:

  • Sit comfortably in a calm and clean atmosphere.
  • Close your eyes and place your both hand on your thigh by applying Dhyan Mudra.
  • Now either focus on your breathing or chant Mantra or Om.
  • Practice Meditation as long as you can.

Improve Memory by Sat Karma

Through the Jal Niti, we make our nostrils and nervous system strong. So when our nervous system becomes strong then our brain system is also strong. So when our nervous system is strong then our brain system is strong so that our memory power increases.

When we release breath in the Kapalbhati, the cells of our brain which are not functioning starts functioning.

Improve Memory by Mudra

There are many Mudras to increase memory power, concentration, focus and brain power but the Gyan Mudra is the best of them.

Gyan Mudra

How to do:

Touching the thumb tip with the index fingertip and keep the remaining three finger straight. There is no specific time period for this Mudra. You can practice it while sitting in any asana, standing or at the time of bed.

Benefits:

  • Improve mind concentration.
  • Improves decision-making ability.
  • Increase the brain function.
  • Increase brain memory and power.

Improve Memory Power by Food

The food we eat affects our brain too. Eat a balanced diet containing nutrients and chew the food well. If we do not chew the food well then the nutrients present in it cannot reach our brain.

So through these Yoga practices, we can increase our brain power, boost our brain, improve memory, improve brain function, improve focus and concentration, and develop brain cells. The effect of asana and pranayama also falls on our thyroid gland. The thyroid glands produce hormones that control our growth.

This Post Has One Comment

  1. Helpul information. After practicing, found it very beneficial for functioning and coordination of mind and body. Helps me feel damn good after a long stressful day. Boosts up mood. I really feel calm and mellow after starting yoga and meditation .

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