How To Do Sitali Pranayama And What Are Its Benefits

Sitali Pranayama And its Benefits

As the name suggests, “Sitali” pranayama makes our body calm and cool. In other breathing exercises, we inhale and exhale from our nostrils only but in Sheetali and Sheetkari Pranayama we inhale from the mouth and exhale from our nostrils. What Is Sitali Pranayama? “Sitali” is a Sanskrit word which means “Cold or Chill” and …

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Sheetkari Pranayama (Hissing Breath) – Benefits, Steps & Precaution

Sheetkari Pranayama - Steps and benefits

Sheetkari Pranayama literally means “Hissing Breath”. In this breathing technique, we make a sound like a snake (hissss) while breathing in from our mouth, that is why it is also known as Hissing breath. Shitali Pranayama is very helpful in keeping our mind and body calm. Both Sheetkari Pranayama and Sheetali Pranayam are practiced in …

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Ujjayi Breath Pranayama – Steps, Benefits, And Precautions

Ujjayi Pranayama (Ujjayi breath) benefits

Ujjayi Breathing technique is very beneficial for thyroid and all throat related problems. Through this article, you will know about the Ujjayi Breath. We will also explain to you how to do Ujjayi Pranayama, its duration, precaution and what are the benefits of Ujjayi Breath. What Is Ujjayi Breath Pranayama? “Ujjayi” means “victory” and “pranayama” …

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