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What Are The Steps & Benefits Of Padmasana (Lotus Position) In Yoga

Padmasana (Lotus Position) in Yoga

Literal meaning – Padmasana comes from the Sanskrit word ‘Padma’. The Padma means lotus. It is known as Lotus Pose in English. Shape – Like Lotus flower. Direction – North Or East (for spiritual reasons) Some yoga teachers and yogi are also called this asana as Kamalaasan, Shree Aasan, Aadiaasan, Brahma Aasan and,  Muktapadamasana It …

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