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Ardha Chandrasana (Half Moon Pose) Variations And Benefits

Ardha Chandrasana (Half Moon Pose)

‘Ardha’ means ‘Half’ and ‘Chandrasana’ means ‘Pose Like Moon’. While doing this asana, the shape of the body becomes like the half moon that is why it is known as Ardha Chandrasana (Half Moon Pose). Ardha Chandrasana (Half Moon Pose) First Variation Stand up happily straight away. Keep both legs at a distance of about …

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