Benefits Of Bhastrika Pranayama (Bellows Breath) With Steps

Bhastrika Pranayama and its benefits

Pranayama and meditation are given top priority in yoga. In the process of Pranayama, Bhastrika Pranayama (Bellows Breathing or Bellows Breath or Deep Breathing) is practiced first. Bhastrika is a Sanskrit word meaning “Bellows” and “Pranayam” means “life force”. In this breathing exercise, the speed of breath is fast and strong. In the process of …

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