How To Do Bahya Pranayama And Its Health Benefits

Bahya Pranayama

“Bahya” means “external/outer” and “Pranayam” means “breathing” i.e Bahya Pranayama meaning external Breath. In Bahya Pranayama, our inner powers are awakened from the cortex to the Sahasrara Chakra. This Pranayama is practiced after Kapalbhati Pranayam and before Anulom Vilom Pranayam. With this Pranayam, the power of Kundalini can be awakened. By doing Kapalbhati Pranayam, the energy of …

How To Do Bahya Pranayama And Its Health Benefits Read More »

How to do Nadi Shodhana Pranayama And What Are Its Benefits

Nadi Shodhana Pranayama Benefits

If you want to balance your actions, emotions and the consequences of your life, it is very important to balance your thoughts. The Nadi Shuddhi or Nadi Shodhan or Nadi Shodhana Pranayama plays an important role in bringing this very essential balance. Nadi Shodhana Pranayama literally means cleaning of nerves. “Nadi” means “Nerves” and “Shudhi” …

How to do Nadi Shodhana Pranayama And What Are Its Benefits Read More »

Benefits Of Bhastrika Pranayama (Bellows Breath) With Steps

Benefits and steps of Bhastrika Pranayama

Pranayama and meditation are given top priority in yoga. In the process of Pranayama, Bhastrika Pranayama (Bellows Breathing or Bellows Breath or Deep Breathing) is practiced first. Before going straight into the benefits of Bhastrika Pranayama, let’s understand Bhastrika Pranayama and how to do it. Bhastrika is a Sanskrit word meaning “Bellows” and “Pranayam” means …

Benefits Of Bhastrika Pranayama (Bellows Breath) With Steps Read More »