Asana

How To Do Shakti Chalana Kriya And What Are Its Benefits

Shakti Chalana Kriya steps and benefits

This mudra is called Shakti Chalana Kriya because it contains the fast movement of power. ‘Shakti’ Means ‘Power’ and ‘Chalana’ means ‘movement’. About Shakti Chalana Kriya In The Scriptures According to the Gheranda Samhita, the Kundalini which is inactive in our Mooladhara Chakra, as long as it remains in an inactive state, the human being …

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Vrischikasana (Scorpion Yoga Pose) | Steps, Benefits & Precautions

Vrischikasana (Scorpion yoga Pose) | Steps and benefits

Vrishchik means scorpion. When the scorpion is ready to stings, then turn his tail toward the head. The shape of the Vrischikasana resembles a scorpion, which is why it is known as the scorpion pose. This pose is also known as Poorna Vrischikasana (Full Scorpion Pose). How To Do Vrischikasana (Scorpion Pose) First of all, …

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Bhujangasana Yoga Information (Cobra Pose) | Steps & Benefits

Bhujangasana Yoga (Cobra pose yoga) steps and benefits

‘Bhujanga’ is a Sanskrit word which means snake. The shape of this asana is like a raised snake’s hood (like a cobra snake). The English name of Bhujangasana is Cobra Pose. Bhujangasana pose is very beneficial for the patients with back pain. Bhujangasana comes in the seventh order in Surya Namaskar. Daily practice of Cobra …

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