Meditation

Tratak Sadhana (Trataka Meditation) | Benefits & Precautions

Tratak Sadhana (Trataka Meditation)

Tratak is a meditation technique in which we have to continuously look at an object without blinking. Though the Tratak Meditation is considered to be a part of Hatha Yoga, some seekers do not know about Hatha Yoga but they still make life enjoyable by practicing it. The Takata Kriya has its own significance. Tratak …

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