Pranayama

How To Do Kapalbhati Pranayama Its Benefits & Side Effects

Kapalbhati Pranayama Benefits

In this article, you will know what is Kapalbhati Pranayam and you will learn the right way to do Kapalbhati Pranayama and also get to know the amazing health benefits of practicing Kapalbhati breathing. It is known as Rapid Exhalation in modern medical science. Meaning of Kapalbhati: The meaning of the Kapal is “skull” and …

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Learn How To Do Anulom Vilom Pranayama & Its Health Benefits

Anulom Vilom Pranayama (Alternate Nostril Breathing)

Anulom – Vilom is a Yoga Pranayama and Pranayama means breathing technique. In this article, you will know how to do Anulom Vilom and you will know how important this breathing exercise (Pranayam) is for a healthy life. Healthy life and achievement of the divine is the initial benefit of Yoga. Anulom Vilom Pranayama is …

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Benefits Of Sama Vritti Pranayama & Vishama Vritti Pranayama

Sama Vritti Pranayama & Vishama Vritti Pranayama

Various types of pranayamas have been mentioned in mythological texts; 2 of them, whom we are going to discuss here, they are, Sama Vritti Pranayama And Vishama Vritti Pranayama. Sama Vritti Pranayama means the same types of breathing whereas in Vishama Vritti Pranayama the breathing ratio remains irregular. Benefits Of Sama Vritti Pranayama & Vishama …

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5 Yoga Breathing Exercises For Beginner | 5 Pranayam

Nadi Shodhana Pranayama Benefits

Today we are going to learn 5 Yoga Breathing Exercises through which you can possibly treat any disease. But before this, know what is Yoga Breathing Exercises. Yoga Breathing Exercises means Pranayam and Pranayama is a Sanskrit word which is made up of 2 words “Prana” means “life” and “Ayama” means “control”. By doing pranayama we …

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Ujjayi Breath (Ujjayi Pranayama) Steps And Benefits

Ujjayi Pranayama (Ujjayi breath) benefits

Ujjayi Pranayama is very beneficial for thyroid and all throat related problems. “Ujjayi” means “victory” and “pranayama” means ‘breathing’. This Pranayam is known as Ujjayi Breath in English. In Yoga science, it is believed that the problem and disorders occur in our body is due to the accumulation of bile and flagon. How to do Ujjayi …

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