Pranayama

How To Do Anulom Vilom Pranayam And Its Health Benefits

Anulom Vilom Pranayama (Alternate Nostril Breathing)

Disease-free life and achievement of the divine is the initial benefit of Yoga. In Anulom Vilom Pranayam (Alternate Nostril Breathing Technique), we churn the Prana in Ida Nadi and Pingala Nadi by which 72 million Nadis are awakened along with Sushumna. In the package of pranayama, Anulom Vilom Pranayam (Alternate Nostril Breathing Technique) is very important to …

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How to do Nadi Shodhana Pranayama And What Are Its Benefits

Nadi Shodhana Pranayama Benefits

If you want to balance your actions, emotions and the consequences of your life, it is very important to balance your thoughts. The Nadi Shuddhi or Nadi Shodhan or Nadi Shodhana Pranayama plays an important role in bringing this very essential balance. Nadi Shodhana Pranayama literally means cleaning of nerves. “Nadi” means “Nerves” and “Shudhi” …

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Benefits Of Kapalbhati Pranayama With Steps & Side Effects

Kapalbhati Pranayama Benefits

Meaning of Kapalbhati: The meaning of the Kapal is “skull” and “Bhati” means “light”. Practicing Kapalbhati creates a light, grace, and glow on our forehead. The pranayama, which creates the sharpness or glow of the forehead or the brain, is called Kapalbhati. Some scholars consider this yoga practice as Pranayam, while other scholars call it …

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Benefits Of Bhastrika Pranayama (Bellows Breath) With Steps

Bhastrika Pranayama and its benefits

Pranayama and meditation are given top priority in yoga. In the process of Pranayama, Bhastrika Pranayama (Bellows Breathing or Bellows Breath or Deep Breathing) is practiced first. Bhastrika is a Sanskrit word meaning “Bellows” and “Pranayam” means “life force”. In this breathing exercise, the speed of breath is fast and strong. In the process of …

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