Pranayama

Bhramari Pranayama (Bee Breath Yoga) – Steps And Benefits

Bhramari Pranayama OR Bee Breathing - Steps And Benefits

The primary benefits of Pranayama (breathing exercises) are to reduce the level of stress and anxiety and Bhramari Pranayama (Bee Breathing Technique) is one of the best Yoga breathing exercise to reduce stress level and other mental disorders. Through this article, we will teach you how a beginner can start Bhramari Pranayama (Bee Breath) and …

Bhramari Pranayama (Bee Breath Yoga) – Steps And Benefits Read More »

Sama Vritti Pranayama & Vishama Vritti Pranayama – Steps & Benefits

Sama Vritti Pranayama & Vishama Vritti Pranayama

Various types of pranayamas have been mentioned in mythological texts; 2 of them, whom we are going to discuss here, they are, Sama Vritti Pranayama And Vishama Vritti Pranayama. Sama Vritti Pranayama means the same types of breathing whereas in Vishama Vritti Pranayama the breathing ratio remains irregular. Benefits Of Sama Vritti Pranayama & Vishama …

Sama Vritti Pranayama & Vishama Vritti Pranayama – Steps & Benefits Read More »

5 Yoga Breathing Exercises For Beginners – Step-by-step Guide & Benefits

Yoga Breathing Exercises

Today we are going to learn the Yoga Breathing Exercises for beginners through which you can possibly treat any disease. But before this, know what is Yoga breathing exercises. Yoga breathing exercises mean Pranayam and Pranayama is a Sanskrit word which is made up of 2 words “Prana” means “life” and “Ayama” means “expansion”. By …

5 Yoga Breathing Exercises For Beginners – Step-by-step Guide & Benefits Read More »

How To Do Bahya Pranayama – Its Benefits And Precautions

Bahya Pranayama

“Bahya” means “external/outer” and “Pranayama” means “expansion of life energy” i.e Bahya Pranayama meaning external Breath or External retention. In Bahya Pranayama, our inner powers are awakened from the cortex to the Sahasrara Chakra. The Bahya Pranayama is practiced after Kapalbhati Pranayam and before Anulom Vilom Pranayam. The Bahya Pranayama is generally the combination of 3 …

How To Do Bahya Pranayama – Its Benefits And Precautions Read More »

Benefits Of Bhastrika Pranayama (Bellows Breath) With Steps

Benefits and steps of Bhastrika Pranayama

Pranayama and meditation are given top priority in yoga. In the process of Pranayama, Bhastrika Pranayama (Bellows Breathing or Bellows Breath or Deep Breathing) is practiced first. Before going straight into the benefits of Bhastrika Pranayama, let’s understand the meaning of Bhastrika Pranayama and how to do it. Bhastrika is a Sanskrit word meaning “Bellows” …

Benefits Of Bhastrika Pranayama (Bellows Breath) With Steps Read More »