Yoga

Ashtanga Yoga Of Patanjali | The 8 Limbs Of Yoga (Beginners Guide)

Benefits Of Patanjali Ashtanga Yoga - The 8 Limbs Of Yoga

Ashtanga Yoga Concept was given by Maharishi Patanjali. In this Ashtanga Yoga, he has told about the 8 limbs of yoga. Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. These 8 limbs are known as Ashtanga Yoga Of Patanjali, and if a person practices/follow these Ashtanga Yoga then it also gets its physical and spiritual …

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