Benefits Of Bhastrika Pranayama (Bellows Breath) With Steps

Benefits and steps of Bhastrika Pranayama

Pranayama and meditation are given top priority in yoga. In the process of Pranayama, Bhastrika Pranayama (Bellows Breathing or Bellows Breath or Deep Breathing) is practiced first. Before going straight into the benefits of Bhastrika Pranayama, let’s understand the meaning of Bhastrika Pranayama and how to do it. Bhastrika is a Sanskrit word meaning “Bellows” …

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